High Cholestrol

`No more roti canai,no more nasi lemak for breakfast.No eggs,scrambled,bulls eye,half boiled or hard boiled ?' `Its okay if you want to eat them,but not so often as you do now. The results of your blood test is not so good.Your sugar count is on the borderline,your b.p.is good.Your heart beat is okay.Your kidneys are good. But your cholestrol level is very high (7.9).That's why you have to refrain from these fatty foods.I suggest you eat more oats and fruit.' She asked me if I smoked,I lied a little bit about that. Well,tomorrow I might start to change my diet and reduce smoking. It's scary but I gotta do it.